Amount of Copper, Cu in Seeds, sisymbrium sp. seeds, whole, dried
Nut and Seed Products
In 100 g (Grams) of Seeds, sisymbrium sp. seeds, whole, dried there is 0.11 mg of Copper, Cu. Change amount
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Copper, Cu
Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Seeds, sisymbrium sp. seeds, whole, dried.
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
|
370 mg
|
0.37%
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
15.05 mg
|
0.02%
|
Veal, variety meats and by-products, liver, cooked, braised
|
14.94 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
14.588 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, braised
|
14.283 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
13.4 mg
|
0.01%
|
Veal, variety meats and by-products, liver, raw
|
11.865 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, raw
|
11.4 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
9.83 mg
|
0.01%
|
Beef, variety meats and by-products, liver, raw
|
9.755 mg
|
0.01%
|
Goose, liver, raw
|
7.522 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, braised
|
7.074 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, raw
|
6.979 mg
|
0.01%
|
Seaweed, spirulina, dried
|
6.1 mg
|
0.01%
|
Duck, domesticated, liver, raw
|
5.962 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
5.73 mg
|
0.01%
|
Mollusks, oyster, eastern, wild, cooked, moist heat
|
5.707 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
5.3 mg
|
0.01%
|
Mushrooms, shiitake, dried
|
5.165 mg
|
0.01%
|
Beef, New Zealand, imported, sweetbread, cooked, boiled
|
5.1 mg
|
0.01%
|
Seeds, sisymbrium sp. seeds, whole, dried
Seeds, sisymbrium sp. seeds, whole, dried is a type of Nut and Seed Products. The most significant nutrients in Seeds, sisymbrium sp. seeds, whole, dried are listed below.
Water
|
6.1 g
|
6.1%
|
Energy (calorie)
|
318 kcal
|
|
Energy (joule)
|
1331 kJ
|
|
Protein
|
12.14 g
|
12.14%
|
Total lipid (fat)
|
4.6 g
|
4.6%
|
Ash
|
18.9 g
|
18.9%
|
Carbohydrate, by difference
|
58.26 g
|
58.26%
|
Calcium, Ca
|
1633 mg
|
1.63%
|
Iron, Fe
|
0.11 mg
|
|
Magnesium, Mg
|
314 mg
|
0.31%
|
Phosphorus, P
|
6 mg
|
0.01%
|
Potassium, K
|
2130 mg
|
2.13%
|
Sodium, Na
|
92 mg
|
0.09%
|
Zinc, Zn
|
0.3 mg
|
|
Copper, Cu
|
0.11 mg
|
|
Manganese, Mn
|
1.512 mg
|
|
Vitamin C, total ascorbic acid
|
30.7 mg
|
0.03%
|
Thiamin
|
0.191 mg
|
|
Riboflavin
|
0.423 mg
|
|
Niacin
|
16.825 mg
|
0.02%
|
Nutrients in Seeds, sisymbrium sp. seeds, whole, dried